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RED Episode 320

SHOUTOUTS

Thanks to Alison Bourey who shared her story with us of a struggle turned into triumph. Here is the link to the story of the students and faculty who saved her: irstalert4.com/2025/11/03/parkway-north-teachers-revive-woman-who-collapsed-while-running-high-school-track/.

Thanks to Dawn Broussard who shared: “There are definitely lots of days that I don’t want to get out there so I just say I’ll give it 10 minutes and most of the time it’s enough time to start wanting to move more. Now eating junk is another story. I’m not sure I can ever give up my sweets and snacks.

Springtime Surprise in 2024 was so difficult. I didn’t want to leave the hotel room after I found out my sister had died, but my family didn’t want me to give up on things I enjoy doing and now usually do all my miles with those who can’t in mind.”

If you want a shout out for you or someone else you love on the show, email us at info@runeatdrink.net or call us and leave a message at 941-677-2733

RUN, EAT, AND DRINK with Founder of Atlas, James Oliver

We recently tried Atlas Bars for the first time and these are a clean source of great protein for us as we train. They are also delicious! We love the Salted Peanut Butter the most!

We were lucky enough to sit down with founder of Atlas, James Oliver, and he told us all about starting Atlas, his inspiration, his challenges, and all about the bars themselves.

Try them here:

https://amzn.to/4j52dY4

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Find out more about Atlas here:

https://atlasbars.com/

https://www.facebook.com/atlasbars

https://www.instagram.com/atlasbars

https://www.tiktok.com/@atlasbars

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THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!