Not All Calories Affect Your Body Equally
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Not All Calories Affect Your Body Equally
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About this listen
In this episode, we explain how different foods create different hormonal and metabolic responses despite having the same calories. In this episode, we break down why food quality matters more than most labels suggest.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.