Why Counting Calories Often Fails
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Why Counting Calories Often Fails
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About this listen
In this episode, we explore why calorie counting works short term for many people but breaks down over time. In this episode, we explain the biological and behavioral factors that make calorie math unreliable.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.