(5) ADHD & Human Design: Managing Stress & Pressure through the Root Centre & Vagus Nerve cover art

(5) ADHD & Human Design: Managing Stress & Pressure through the Root Centre & Vagus Nerve

(5) ADHD & Human Design: Managing Stress & Pressure through the Root Centre & Vagus Nerve

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ADHD brains live under constant pressure — from deadlines, expectations, and even their own thoughts. But what if that pressure isn’t just in your head?In this episode of ADHD in Human Design, we’re digging into the Root Center and how it drives stress, urgency, and that “always behind” feeling so many ADHDers know too well. We’ll also connect the dots to the vagus nerve — the body’s built-in regulator of fight, flight, and freeze. When tension gets trapped in your system, it doesn’t just mess with your focus — it keeps you locked in survival mode.You’ll learn: • How the Root Center creates pressure and what that means for ADHDers • The link between neck tension, the vagus nerve, and emotional dysregulation • Practical ways to release pressure and shift your body back into balanceIf you’ve ever felt like your stress is running the show, this episode gives you the insight — and the tools — to finally take the driver’s seat.Get your bodygraph here: https://www.ashleybrianaeve.com/

Learn more about the ADHD + HD Foundations Workshop: https://www.ashleybrianaeve.com/adhd-human-design-foundations
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