Mastering Self-Care in a Fast World (The Anxious Depressed Club)
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Mastering Self-Care in a Fast World (The Anxious Depressed Club)
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About this listen
Key Takeaways:. - Discover essential self-care practices for the modern world - Manage stress through mindfulness and relaxation techniques - Prioritize mental health for improved wellbeing
Target Audience:. Individuals seeking practical self-care solutions, those dealing with anxiety and depression, busy professionals looking to find balance, and anyone striving for a more fulfilling life.
Episode Tags:. Self-Care, Mental Health, Stress Management, Mindfulness, Modern Life, Balance, Wellbeing
Podcast Category:. Health Wellness Subscribe to The Anxious And Depressed Club Youre Not Alone, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Self-Care for the Modern World.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.