En 2 minutos, Te Explico lo que Caminar le hace a tu Cerebro!
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En 2 minutos, Te Explico lo que Caminar le hace a tu Cerebro!
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About this listen
Caminar es una medicina natural para todo el cuerpo. 🚶♀️En solo 5 minutos tu corazón y tu cerebro se activan, a los 10 tu cuerpo empieza a relajarse, a los 15 fluyen las endorfinas y a los 30 minutos se fortalece tu metabolismo y tu memoria.Estudios confirman que caminar con regularidad mejora la salud cardiovascular, el ánimo y hasta la función cerebral. 🧠No se trata de hacerlo perfecto, sino de hacerlo constante — un paso a la vez, todos los días. 💚
#Salud #Bienestar #VidaSana #CerebroSano #Motivación #SaludMental #healthylifestyle #saludable
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.