Welcome to Mental Health Matters: Voices of Change, the podcast where we explore the stories, insights, and practices that help us build emotionally safe and empowering lives. I’m your host, Susan Day, and today we’re diving into a timely conversation about the holiday season.

Christmas can be a season of joy, but it can also bring stress, pressure, and emotional challenges. To help us unpack the mental health impacts of this time of year, I’m joined by psychologist Jordan Whitehead. Together, we’ll explore why it’s so important to slow down, take it easy, and embrace gratitude as a grounding practice.

This episode is all about finding balance—recognizing the pressures we face, while also creating space for kindness, reflection, and self-care. Jordan brings thoughtful expertise and practical strategies that can help us navigate the holidays with more peace and presence.

So settle in, and let’s begin this conversation on how we can care for our mental health during Christmas, and discover the power of gratitude in shaping a gentler, more joyful season.

Discover more about Jordan's work here:

https://www.jordanwhiteheadpsych.com.au/

Be My Guest

If you’re interested in being a guest on Mental Health Matters: Voices of Change, please comment and Susan will be in touch.

About Mindful Arts Therapy

Mindful Arts Therapy creates safe, empowering spaces where creativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength.

For more information:

⁠⁠https://mindfulartstherapy.com.au/⁠⁠

🛑 Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.