Walking Every Day Rewires Your Brain
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Walking Every Day Rewires Your Brain
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About this listen
In this episode, we explain how daily walking influences brain chemistry and focus. In this episode, we explore why movement improves mood and decision-making.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.