You know that sinking moment when you realize you're in a million places at once but nowhere at the same time? Like you want to be present, but the feeling of 'being behind', 'having so many things to do', or justifying needing to be 'productive' when you're really just addicted to your phone.... yeah, me too. I've had that realization on repeat lately, and it's been hitting me like a freight train.

In this raw episode, I'm sharing three wake-up calls that made me realize I'm stealing precious moments with my 8-year-old daughter and teaching her terrible habits about screens versus presence.

This isn't perfectly packaged - this is me processing in real-time about restructuring my entire life and business around what I actually value. You'll hear about the heartbreak of half-listening while scrolling, why I'm questioning the social media narrative entirely, and the shift from manic busyness to intentional presence.

What we're covering:

• How phone addiction is fragmenting my attention and modeling bad habits for Aisy
• Why I'm testing a podcast-first business strategy instead of chasing Instagram
• The difference between being busy versus being effective
• Reflection questions to examine your own patterns with work and presence

Ready to Transform From the Inside Out?

If you're feeling this same tension between building a business and being present with your family, and you're ready to design your life around what you actually value instead of what everyone says you "should" do, email me at kaija@kaijadawn.com.

I have a few 1:1 coaching spots open in January for women ready to create systems that support presence AND profit.

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Hit subscribe so you never miss an episode. ✨

Be brave, not perfect, my babe! Xx, Kaija

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Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.