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Resolutions fizzle when they’re built on vague wishes. We go straight at the real work: anchoring weight loss to a why that matters, mapping habits that are small and doable, and tracking progress in ways that feel good enough to repeat. Jax opens up about the moment everything changed—a doctor’s blunt warning—and how a tough, personal why carried her through plateaus, early mornings, and the days motivation disappeared.

We start by unpacking the emotional core of change with guided journaling prompts: what you’re tired of carrying, who you want to become, and what it will cost if nothing changes. From there, we break a big 2026 goal into daily systems that actually move the scale: a 60-day macro tracking sprint, protein and fiber as north stars, a clear hydration target, and the simplest movement plan that wins—walking. Strength training joins the mix so you protect muscle and confidence. Meal prep becomes your midweek autopilot, turning hard choices into easy defaults.

Then we make it visible. Choose a tracker you’ll use: goal board, habit jar, streak calendar, or an app that gives you that satisfying hit of progress. Stack accountability with a friend, your family, or an online community, and design your environment to lower friction—shoes by the door, outfits set, water filled, positive reminders in plain sight. Jax also shares a five-minute morning visualization to set identity before the day steals your attention, plus three affirmations that reinforce follow-through. Finally, we reframing rewards: skip “cheat meals” and celebrate wins with experiences and tools that strengthen your healthy identity—new shoes, a sauna session, a fresh journal, or posting your streak.

Want the prompts, trackers, and affirmations in one place? Grab the companion guide linked in the show notes. If this conversation helps you build momentum, subscribe, share with a friend who needs a nudge, and leave a quick review so more women can find it. What’s your why for 2026?

Wellness Goals GUIDE

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