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In today’s episode, Brooke Davis is joined by assistant coach Courtney to talk about how to move through the holidays without feeling out of control around food or starting January in damage-control mode. They break down why holiday weight gain isn’t about one meal, and how stress, hunger, and disrupted routines play a much bigger role.

We cover:

Why holiday eating feels harder during busy, high-stress seasons
What mindful eating actually looks like in real life (no rules or restriction)
How to enjoy holiday foods without guilt or overeating
Simple ways to create a holiday game plan before events
Why showing up overly hungry makes mindful choices harder
How to return to normal after gatherings without punishment or restriction

If you want to enjoy the holidays, feel good in your body, and head into the new year feeling grounded instead of behind, this episode offers practical, realistic guidance that actually works.

Keywords

holiday eating, mindful eating, food choices, emotional eating, holiday stress, game plan, nutrition, self-care, body connection, festive season

Takeaways

Mindful eating helps you stay connected to your body.

Holiday food is often tied to social and emotional aspects.

Creating a game plan can help manage holiday eating.

Decide on one win before attending holiday events.

Don't go to events hungry; have a fuel buffer.

A balanced plate is key to mindful eating.

Use boundaries with pushy food pushers.

Progress isn't lost at one event; it's about consistency.

Normal eating habits should resume after indulgence.

Self-compassion is crucial during the holiday season.

Chapters

00:00 Mindful Eating During the Holidays

10:16 Creating a Game Plan for Holiday Events

12:11 Introduction to Fitness Simplified Podcast

12:39 Engagement and Community Building

🔗 Coach Brooke Davis Links

Website: elysianwomen.org

Instagram: @brooke_elysian

Facebook: Brooke Davis CPT

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