Can you have health or weight loss goals in recovery from food addiction, binge eating, or compulsive eating without being disordered?

In this episode of the Food Freedom Podcast, Coach Mary breaks down a common and damaging myth in the recovery space: that wanting to change your body or improve your health automatically means you’re slipping back into disordered thinking or diet culture.

The truth is having health or aesthetic goals is not the problem. The real issue is how those goals are pursued and whether they support or sabotage your recovery.

In this episode, you’ll learn:

• Why wanting weight loss or aesthetic goals does NOT mean you’re failing at recovery

• The critical difference between recovery-driven goals and diet-culture behavior

• How to evaluate your health decisions through the lens of food sobriety

• Why recovery must always come first and how goals can coexist without relapse

• How to pursue strength, confidence, and better health without returning to obsession or restriction

If you’re in recovery from food addiction or emotional eating and feel conflicted about wanting to change your body, this episode will bring clarity, relief, and permission to move forward without compromising your freedom.

Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide

Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc

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