A Meditation for Seasonal Affective Disorder (SAD) | BWR: Meditation Ep. 115
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A Meditation for Seasonal Affective Disorder (SAD) | BWR: Meditation Ep. 115
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About this listen
Listen as Jackie Carroll, health coach with UK HR Health and Wellness, guides listeners through a calming winter meditation designed to support emotional well‑being during the darker months. Through gentle reflection, you’ll explore what nourishes your energy when sunlight is scarce and how small joys can bring warmth into the season.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.