The Real Effects of Daily Walking
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The Real Effects of Daily Walking
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About this listen
In this episode, we look at the real, science-backed effects of walking every day. In this episode, we explain how walking impacts energy levels, mood, and longevity.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.