Bittersweet Gratitude: Nervous System Regulation at the End of the Year
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Bittersweet Gratitude: Nervous System Regulation at the End of the Year
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About this listen
In this short midweek episode, Mabel reflects on emotional bandwidth, overstimulation, and the quiet tension between gratitude and overwhelm. She shares how healing changes our capacity for joy, why nervous-system regulation matters during full seasons, and how honoring limits can deepen—not diminish—connection and peace.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.