Katherine Templar Lewis is a creative scientist, who specialises in neuroscience and neuroaesthetics. Katherine is also part of The Uncertainty Experts, who have been running interactive experiments exploring how people navigate feelings of uncertainty.

We all experience uncertainty throughout our lives, whether you’ve just graduated university, lost your job or simply don’t know what the future holds - fear of the unknown can be debilitating.

In part one, Katherine joins Dr Alex George to discuss why we need to reframe what uncertainty is, the three metal processes that make up uncertainty and how we can unlock our full potential by embracing discomfort…

Plus, Katherine unpacks the different types of uncertainty we experience and explains how we can start to change our relationship with it.

Follow @katherinetemplarlewis and her co-author @samconniff and pre-order their book The Uncertainty Toolkit: How to Feel Calmer, Happier and More Confident In an Uncertain World, out 1 January 2026. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Pre-order Alex’s latest book Am I Normal? - out 15th January

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.