Coping With Loneliness and Family Pressure During the Holidays
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Coping With Loneliness and Family Pressure During the Holidays
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About this listen
In this podcast episode, Tony and Garrett discuss the challenges of loneliness during the holiday season and provide strategies for coping.
They emphasise the importance of acknowledging feelings, setting realistic expectations, and fostering connections with others.
The conversation also touches on the significance of found family, managing family dynamics, and the power of gratitude.
Listeners are encouraged to reach out for help when needed and to treat themselves with compassion during this time.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.