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Many of us want the holiday season to be a time of connection and celebration, but this time of year can also be complicated. Family gatherings can come with unspoken tension, old dynamics resurface, expectations rise, and the pressure to “keep the peace” can collide with our deep desire to protect and affirm our kids. And for some, this season can bring loneliness, depression, or grief—not warmth. We know you’re navigating all of that. And you don’t have to do it alone. Today In the Den, Sara is joined by therapist David Zealy-Wright to talk honestly about what the holidays can stir up, how to prepare for tough conversations, how to set boundaries with love, how to care for ourselves while caring for our kids, and how to find moments of joy and grounding even in challenging spaces.

Special Guest: David Zealy-Wright

David is a Licensed Professional Counselor (Licensed Clinical Mental Health Counselor), a Licensed Clinical Addictions Specialist, and a Clinical Supervisor Intern(Certified Clinical Supervisor). He graduated from Catawba Valley Community College in 2005 earning an Associate in Arts, Lenoir-Rhyne University in 2008 earning a BA in Psychology, and in 2010 an MA in Agency Counseling. He enjoys working with diverse populations, but specifically has experience with teens, adults and couples. His specialty areas include addiction, depression, anxiety, life changes, men’s issues, relationships, and LGBTQIA issues. As an addictions specialist, he believes that addiction is a disorder, not a moral failing. David is a native of Greensboro, North Carolina, but has lived in Hickory for over 23 years with his spouse.

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