In this episode we catch up with Ben Pyman to see how training, mindset, and life are shaping up as he builds towards the 100-mile start line.

Ben shares how Movember became a powerful reset month — shaving off a decade-long beard, running 200+ kilometres, and using the challenge to open honest conversations around mental health and wellbeing. What started as fundraising quickly turned into something much deeper.

We also dig into the nuts and bolts of Ben’s training:

•What consistency really looks like for him

•How structure (without perfection) has changed his running

•Using ChatGPT to build an 18-week training framework

•Why breaking big plans into small chunks matters

•His goals for Delirious WEST (and why finishing in daylight is a BIG motivator)

Plus, we get delightfully nerdy about:

•Shoes (road vs trail, Tarkines, beach sections)

•Blisters, gaiters, and keeping sand out of shoes

•Gear overthinking vs simple problem-solving

•Why the last finisher deserves just as much respect as the first

This is a relaxed, honest, very real conversation about doing the work, staying flexible, and remembering why we run in the first place.

🧭 You’ll hear Ben talk about:

•Running ~213km in November and what that unlocked

•His current weekly structure (easy runs, long runs, parkrun, trails)

•A-goal of ~36 hours for the 100 miler

•Balancing planning with adaptability

•Training through summer heat and the silly season

•Why joy, curiosity, and adventure still matter

Whether you’re training for an ultra or just trying to stay consistent through a busy life — this one will land 💛

LINKS from the episode:- You can also donate to Ben’s Movember Fundraiser until the end of December - https://movember.com/m/benpyman?mc=1 And the crowd favourite, everyone wants - a link to the blister lady’s website (Rebecca Rushton) - https://www.blister-prevention.com/

Delirious WEST event Website – https://deliriouswest200miler.com.au/

Event Facebook Page – https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club

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