If you find yourself saying yes when you want to say no, attending events out of obligation, absorbing family expectations, or feeling responsible for everyone’s happiness during Christmas… this episode is for you.

In Day 7 of 10 Days of Healing, we explore why women struggle so deeply with boundaries especially during the holiday season and how guilt, conditioning, emotional labour, and a fear of conflict shape your behaviour.

You’ll learn The Guilt-Free Boundary Formula, a simple 4-step framework that helps you set clear, respectful boundaries without over-explaining, defending yourself, or collapsing into guilt.

This episode will help you protect your time, energy, and mental wellbeing so you can experience Christmas without burning out or abandoning your own needs.

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