Episode 181 - Positivity Successor (COMPOUND LIFTS)
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Episode 181 - Positivity Successor (COMPOUND LIFTS)
-
Narrated by:
-
By:
About this listen
Physical Health Awareness! ❤️🙏
Spiritual Health Awareness! ❤️🙏
Emotional Health Awareness! ❤️🙏
COMPOUND LIFTS:
-SQUAT
-DEADLIFT
-BENCH PRESS
-OVERHEAD PRESS
-PULL-UPS/ CHIN-UPS
-ROWS
-DIPS
-LUNGES
-PUSHUPS
-SIT-UPS
ALL COMPOUND LIFTS HELP OVERALL STRENGTH, MUSCLE MASS, AND POWER EFFICIENCY!
God Bless!
Amen 🙏
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.