Why do your joints still hurt even when you eat healthy after menopause?

If you are over fifty and eating healthy but your joints still hurt, this episode is for you. After menopause, inflammation does not just come from what you eat, it comes from how you cook it. In this episode, I break down the hidden cooking habits that quietly increase inflammation, stiffen joints, and slow recovery, and I show you how to cook in a way that actually supports your body after menopause.

In this episode of Rebuild With Reenie: Stronger After Fifty, Reenie breaks down how inflammation after menopause is often driven not just by what you eat, but by how your food is cooked. You will learn how common cooking methods, cookware, and overheated oils can quietly increase inflammation, disrupt hormones, and slow recovery, even in women who eat clean.

Reenie explains the signs of chronic low-grade inflammation, why it becomes more common after menopause, and how it affects joints, digestion, energy, and metabolism. She ranks ten cooking methods and cookware options from healthiest to least healthy, including poaching, steaming, slow cooking, baking, wok cooking, stainless steel, cast iron, copper cookware, air frying, and ceramic coated cookware.

The episode also includes a clear breakdown of cooking oils, smoke points, and which oils are best for high heat cooking, low heat cooking, and cold use. You will learn how to reduce inflammatory stress in your kitchen so your body can focus on healing, rebuilding strength, and moving with less pain.

If you are eating healthy but still dealing with joint pain after menopause, this episode will change how you think about cooking forever.

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