The Truth About Processed Foods with Sarah Grajeda cover art

The Truth About Processed Foods with Sarah Grajeda

The Truth About Processed Foods with Sarah Grajeda

Listen for free

View show details

About this listen

In this episode, Nikki chats with nutrition, exercise, and behavior change coach Sarah Grajeda about the intersection of food, politics, and body image and how the online culture of food wars and nutrition misinformation have made it harder to take care of ourselves.

They discuss:

  • What you should know about processed foods when it comes to your health.

  • Why the social determinants of health matter more than food dyes.

  • The predatory nature of influencer marketing and supplement sales.

  • Why nutrition can often feel so overwhelming and complicated.

  • Perimenopause, brain fog, and why habits matter.

  • Skinnytok and the influence of social media on how we view ourselves.

Connect with Sarah

  • Instagram: @sarah.grajeda_

  • Website: https://sarahgrajedafitness.com/

Connect with Nikki

  • Instagram: @naablevyfitness

  • Website: naablevy.com

Learn more about nutrition coaching and save $300 + get your early action bonus! https://naablevy.com/nutrition-coaching-black-friday/
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.