Why Fitness Plans Don’t Stick
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Why Fitness Plans Don’t Stick
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About this listen
In this episode, we analyze why people abandon fitness plans so quickly. We break down the habit and lifestyle mismatches that cause failure.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.