The Psychology Behind Fitness Failure
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The Psychology Behind Fitness Failure
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About this listen
In this episode, we explain the psychological reasons fitness plans fail. We focus on identity, expectations, and decision fatigue.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.