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Why Fitness Motivation Always Fades

Why Fitness Motivation Always Fades

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In this episode, we examine why motivation spikes early and disappears quickly. We explain what actually keeps people consistent after motivation runs out.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.