Healthier With Elizabeth ✨️💜🌿 cover art

Healthier With Elizabeth ✨️💜🌿

Healthier With Elizabeth ✨️💜🌿

By: Vintage Health
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About this listen

 Healthier With Elizabeth | Natural Health & Wellness Podcast Join Australian Naturopath, Nutritionist & TCM Practitioner Elizabeth Cromie for honest health conversations that work for real life. With 20+ years of experience, Elizabeth shares practical tools, expert insights, and diverse perspectives on naturopathy, nutrition, holistic healing, and lifestyle medicine. Whether managing chronic health issues or optimising wellness, get actionable tips and real stories—no judgment, just practical guidance. Subscribe for new episodes. Also available as video and articles at www.vintagehealth.com.auVintage Health
Episodes
  • Episode Eleven: Practical Structures for a Neurodivergent ADHD Household

    Episode Eleven: Practical Structures for a Neurodivergent ADHD Household
    Dec 25 2025

    Living with ADHD and neurodivergence as a family?

    In this episode, I share the game-changing structures I've put in place that help our neurodivergent household run more smoothly. From hiring a cleaner twice a month to creating accountability with an exercise subscription, these aren't just tips—they're survival strategies that actually work.

    I talk about visual reminders using whiteboard markers on kitchen tiles, setting up a wellness trolley for supplements, and how I've structured my business booking system to protect my mental health as a solopreneur. If you're neurodivergent or parenting neurodiverse kids, you'll find practical, real-world solutions that honour how our brains actually work—not how we think they should.

    Topics covered:

    • Why a cleaner changed our family dynamic
    • Exercise accountability for ADHD brains
    • Visual reminder systems that actually work
    • Protecting boundaries as a neurodivergent business owner
    • Creating structures that reduce overwhelm

    Link to Youtube episode: https://youtu.be/FCcJsae40YA
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    19 mins
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