The Power Of Now: Awaken To The Present Moment
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The Power Of Now: Awaken To The Present Moment
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About this listen
The Power of Now: Awaken to the Present Moment is a calming 5-minute guided meditation designed to help you step fully into the present. Led by Dr. Zeal Okogeri, this practice combines gentle breath awareness, soothing body relaxation, and a vivid mountain visualization to release past regrets, quiet future worries, and restore peace and mental clarity—one mindful breath at a time.
The post The Power Of Now: Awaken To The Present Moment first appeared on Support Kindness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.