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In this short and unscripted, real-time conversation in RECLAIM Marathon, Amanda Nigg joins Olga Miller to discuss the season of "reclaiming." Amanda emphasizes how reclaiming your body, mind, and self requires a strategic game plan.

Learn about the importance of treating workouts as scheduled tasks, maintaining morning routines even on rest days, and approaching nutrition with a compound effect—starting with a high-protein breakfast. Amanda also shares a powerful exercise she does with clients: defining your "why statement" by mind-dumping the deepest, darkest emotions and struggles to create a powerful action statement for your personal journey. Finally, she offers a no-BS take on self-discipline, suggesting that a lack of it means the goal is not important enough to you.

To listen to a longer episode with Amanda, please visit https://www.buzzsprout.com/2321354/episodes/14988460

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