112. Meditation for Busy Brains: 10-Second Hacks
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112. Meditation for Busy Brains: 10-Second Hacks
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About this listen
Think your brain is too busy to meditate? Think again. In this episode, Dr. Stacy shows you how meditation is really just training your brain to come back — not emptying your mind or sitting perfectly still.
You’ll learn quick, doable “mini-meditations” that take 10–60 seconds and actually fit into real life, including:
- The 10-second breath
- Grounding through your feet
- “What do I see/hear?” resets
- One-breath-before-you-eat
- Sensory focus tricks
- Music, shower, cooking, and walking meditations
- Forest bathing (yes, with real science!)
Perfect for the easily distracted, overcommitted, holiday-season human who wants more calm, more focus, and fewer impulse decisions around food.
📥 Download the Habit Tracker: www.sugarfreemd.com/habits
Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.