Welcome back to The 5R Method! In this eye-opening episode, Dr. Marina, a leading fertility expert, unravels the deep connections between fertility, whole-body wellness, and modern lifestyle stressors.

Fertility isn’t an isolated issue; it’s a powerful signal of your body’s overall health. Whether you’re facing challenges with conception, navigating IVF, or just starting to plan for a family, Dr. Marina explains why optimal fertility requires far more than healthy reproductive organs. From gut health, hormone balance, mitochondrial energy, and stress, to the surprising impact of male factors and even emotional wellness, this episode dives into the science, real-life stories, and actionable strategies for preparing your body for successful conception.

With practical advice on nutrition, exercise, inflammation, and the importance of finding a knowledgeable coach, you’ll discover why wellness is always the first step and how the choices we make today shape the health of future generations. If you’re feeling overwhelmed, discouraged, or simply curious about how to optimize your fertility, this conversation will empower you with hope, clarity, and expert guidance to transform your journey from the inside out.

Timestamps:

00:00 Fertility Challenges and Insights

06:09 Preparing for Pregnancy Later Life

08:26 IVF Guidance and Body Insights

10:56 "Male Fertility and Lifestyle Risks"

13:09 Holistic Fertility Foundations

16:51 Energy Deficit and Negative Cycles

22:03 "IVF Clinics and Fertility Decisions"

25:36 "Reduce Inflammation with Expert Advice"

27:09 "Fertility and Modern Challenges"

30:45 Increasing Ovulation Opportunities

Show Website - https://the5rmethod.com/

Show Host - https://www.linkedin.com/in/drmarinayuabova

National Wellness Group - https://www.nationalwellnessgroup.com/

Media Partner - https://www.tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”