The Trauma-Health Connection Every Mom Should Know - The Surprising Ways Trauma Lives in the Body

In this episode of the Mommin Together podcast, host Michelle Barnett welcomes guest Kimball, who shares her powerful journey of overcoming deep physical and emotional pain linked to unresolved trauma. Kimball discusses her upbringing in a Mormon household, her lifetime of health challenges including anxiety, depression, gastrointestinal issues, and autoimmune disorders, and her eventual path to miraculous healing through faith and holistic practices. Key topics include the impact of stress on physical health, the power of EMDR therapy, the importance of foundational health habits, and how God can bring full restoration to body, mind, and spirit. This deeply encouraging conversation offers hope to those navigating similar struggles and emphasizes the importance of community and faith in the journey to wellness.

00:00 Introduction to the Podcast

00:19 Introducing Today's Topic and Guest

01:29 Kimball's Background and Health Journey

04:07 Linking Health Issues to Trauma

08:42 The Turning Point: Diagnosis and Faith

11:14 Living with Addison's Disease

15:54 The Role of Faith and Family

20:01 Realizing the Trauma Connection

22:49 A Spiritual Awakening

24:01 Understanding the Mind-Body-Spirit Connection

24:37 The Role of EMDR Therapy

28:52 Healing Through Faith and Nutrition

29:49 Personal Testimonies of Healing

35:12 Practical Advice for Moms

42:26 Sharing Your Story with Your Children

43:34 Conclusion and Final Thoughts

Connect with Kimball:

Kimball is a Certified Functional Nutritionist, Certified Holistic Health Coach, and is in the midst of getting a certification as a Naturopathic Practitioner. She teaches nutrition and culinary arts at a private Christian school. She and her husband have 4 children- two in high school and two in college. Their oldest son is married.

Instagram: https://www.instagram.com/kimballdyoung/

Resources:

The Body Keeps The Score by Bessel van der Kolk, M.D. https://amzn.to/3MyJJTw

EMDR Therapy Explained

Connect with Michelle:

Instagram: ⁠@Mommin_Together

@Michelle_Barnett_

Join our ⁠Mommin’ Together Facebook Community⁠: ⁠https://www.facebook.com/groups/1484794095771993⁠