The holidays promise magic, but for many families, they also bring sensory overload, unpredictable routines, big emotions, and the kind of meltdowns that can appear out of nowhere. And if we’re honest, parents aren’t far behind.

In this episode, host Vanessa De Jesus Guzman explores why holiday overstimulation affects kids and adults, how behavior becomes communication during busy seasons, and what families can do to stay grounded, connected, and regulated. With humor, relatable stories, and practical strategies, this conversation will help your household navigate the holidays with more ease and fewer meltdowns.

EPISODE DESCRIPTION

• Understanding why the holidays increase sensory overload for kids and parents
• How to identify early signs of overwhelm in your child
• Why emotional regulation starts with basic needs like sleep, food, and hydration
• The role of modeling calm, even imperfectly, during chaotic moments
• Simple reset routines and calm corners that work at home and on the go
• Why Santa threats and empty consequences don’t support regulation
• How parents can manage their own holiday overload with realistic tools
• Support available through the Making Spirits Bright Holiday Guide and Amiga Moms™ Coaching
  
  
  

TUNE IN TO LEARN

• Practical ways to prevent overstimulation for kids and adults
• What to say when your child is melting down (and what not to say)
• How to create a calm corner without making it a Pinterest project
• Why parents’ nervous systems matter as much as their children’s
• Small, doable mindfulness practices that help the whole family
• How to protect your peace and set healthy boundaries this season

TAKEAWAY MESSAGE

Holiday overstimulation is real, for both kids and for parents. But with small shifts, simple routines, and moments of presence, families can move through the season with more calm and connection. Tune in for tools that help you protect your peace, support your children’s regulation, and create a holiday experience that feels manageable, meaningful, and grounded.

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Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.