Hey friend, If the holidays already feel like too much, this episode is your starting point. We’re kicking off the Holiday Wellness Series by talking about why December hits so hard when you're already exhausted, dealing with chronic symptoms, and trying to keep up with everyone’s needs.

You’ll learn what’s actually draining your energy before the day even starts, why everything feels heavier this season, and simple shifts that can help you get through the next few weeks without crashing.

This isn’t about doing more — it’s about helping your body handle what’s already on your plate so you don’t feel so overwhelmed, irritable, or wiped out. If you’re tired of running on fumes and just want to feel a little better, this is where you begin.

Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower 164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d

Next Steps:

1. Listen to today’s episode.
2. Join the Facebook group for support + weekly prompts.
3. Grab your Buy One, Get One Coaching Sessions HERE while they’re available.