In this episode of The Real Life. Real Kitchen Podcast :

I speak with Vanessa Coultas, Life Coach of more than a decade's experience supporting women become the mums they always wanted to be.

Together we bring our own insights and observations onto the topic of Mum Guilt as well as tips on how best to manage, if not out right banish it!

Links & Resources Mentioned:

Command the Chaos || The Mum Life Management Planner

https://realliferealkitchen.com/mum-life-management-planner/

Find Vanessa in the following corners of the internet:

https://www.lifementoringnz.com/

https://www.facebook.com/vanessa.coultas

Join The Kitchen Correspondent:

Subscribe to my weekly letter for new episodes, reflections, and family food wisdom.

https://realliferealkitchen.myflodesk.com/socials

Share the Love:

If you enjoyed this episode, please follow the show, leave a review, and share it with a fellow mum who might be quietly asking the same questions.

Takeaways:

• The pervasive feeling of guilt among mothers is a common experience that many share.
• Mothers often feel pressured to fulfill multiple roles, leading to feelings of inadequacy.
• Comparison with other mothers can diminish one's joy and self-worth significantly.
• Finding moments of self-care is essential for mothers to maintain their well-being and sanity.
• Establishing community support is crucial for mothers to navigate their parenting journey effectively.
• Recognizing personal strengths as a mother can help to redefine one's approach to parenting.