Want more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love your feedback and how this message blessed you! Send me an email to share your thoughts.

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

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Overcoming Toxic Patterns and Finding Freedom Through Self-Awareness

Introduction:

• Welcome listeners and introduce guests Katie Mae and Michelle

• Preview themes that will be discussed: personal growth journeys, unhealthy relationships, coping mechanisms, self-awareness

Guest Introduction:

• Katie Mae's background as a relationship coach specializing in intimacy and connection

• Her own challenging marriage that led her to focus on personal development through coaching

Unhealthy Relationship Patterns:

• Michelle's reflections on trying to control outcomes rather than influence her spouse

• Katie's realization she was too focused on her relationship, not her own well-being

Coping Mechanisms:

• Katie's past reliance on overdrinking to avoid feelings

• Identifying social anxiety and habit loops around substance use

The Path to Healing:

• Katie's personal therapy and coaching experiences for trauma recovery

• Gaining self-awareness through metacognition and feeling uncomfortable emotions

Influence vs. Control:

• Defining the difference and importance of leading by positive example

• Facing fears of change and avoiding short-term comfort for long-term growth

Overcoming Shame:

• Generational suppression of emotions and giving self-permission to feel

• Recognizing unconscious parenting habits from one's own childhood

Living Regret-Free:

• Embracing imperfection and prioritizing ongoing self-work

• Resources for listeners to continue their personal growth journeys