Coping with Panic Attacks Naturally:. Overcoming Anxiety
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Coping with Panic Attacks Naturally:. Overcoming Anxiety
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About this listen
Key Takeaways:.
- Understanding the signs of a panic attack
- Strategies for managing panic attacks without medication
- Mindfulness and breathing exercises to calm during a panic attack
- Tips for preventing future panic attacks
Target Audience:. Individuals struggling with anxiety disorders, those experiencing panic attacks, mental health enthusiasts seeking natural solutions, self-help enthusiasts, individuals aiming to improve their coping mechanisms.
Episode Tags:. #PanicAttacks, #AnxietyDisorders, #MentalHealth, #SelfHelp, #CopingMechanisms, #NaturalSolutions
Podcast Category:. Health & Wellness
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.