In this episode of the Be Human Medicine podcast, Oliveyah Fisch welcomes Dr. Sheila Patel and Dr. Suhas Kshirsagar to explore their new book Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health. They go straight into how sleep drives physical, mental, and spiritual resilience—and why Ayurveda treats rest, nourishment, and movement as a unified system rather than isolated habits. The discussion cuts through the noise with actionable methods—journaling, meditation, rhythm-setting—to repair sleep quality and regulate the nervous system. The through-line: align with nature, pay attention, and your health recalibrates. Tune in for a clear, practical path to deeper rest and steadier living.

Oliveyah Fisch (aka Liv) is a master coach, #1 best-selling author, and an expert in facilitating impactful change within individuals and teams. With over 15 years of experience, Liv has helped professionals and organizations enhance communication, resolve conflicts, and achieve peak performance. Ready to take what you heard today even deeper?

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