Join Tony and the Marathon Mates as we welcome back Sarah Coltrona to share her firsthand experience at the Cape Town Marathon, which was unexpectedly cancelled just hours before the start. In this episode, we dive into everything from the pre-race expo excitement, race day emotions, and how runners coped with the disappointment. We also discuss Cape Town’s journey toward becoming the eighth World Marathon Major, the latest running news (including Phil Gore’s ultra win and Ruth Chepngetich’s suspension), and practical tips for runners facing unexpected challenges. Whether you’re a marathon enthusiast or new to running, this episode is packed with stories, advice, and inspiration from some of the world’s most passionate runners.

Cape Town Marathon, marathon cancelled, Sarah Coltrona, World Marathon Majors, Flying Runner Podcast, running podcast, marathon training, race day tips, marathon expo, Phil Gore, ultra marathon, Ruth Chepngetich, doping in athletics, running community, runner interviews,

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⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction and Hosts Discuss Marathon Training Updates

00:05:33 - Using ChatGPT for Personalized Running Training Plans

00:10:59 - Phil Gore's Backyard Ultra World Record Achievement

00:16:24 - Ruth Chepngetich Doping Scandal and World Record Controversy

00:21:45 - Sarah’s Marathon Journey and Choosing Cape Town Marathon

00:27:08 - Cape Town Marathon Expo Experience and Pre-Race Atmosphere

00:32:37 - Cape Town Marathon Cancellation: High Winds and Safety Concerns

00:37:56 - How Runners Coped After the Marathon Was Cancelled

00:43:20 - Post-Marathon Activities, Future Race Plans, and Quickfire Questions

00:49:04 - Tips for Handling Unexpected Race Cancellations and Podcast Wrap-Up

Episode Quotes

• “I woke up on race day, did my usual pre-race routine, and as I left my hotel room, someone told me, ‘It’s been cancelled.’ I just couldn’t believe it.”

• “You can’t put a price on someone’s life. Everyone was disappointed, but everyone took it well and the organizers did the right thing.”

• “You can either choose to let it bring you down or you can choose to keep moving forward. It’s very much like running a marathon—things don’t always go to plan, but you’ve got to pivot and find a way.”

• “There were lots of international runners there. It just felt like something special was going to happen that day, which has made it even more disappointing.”

• “Even though the marathon didn’t happen, runners and spectators still filled the streets, cheering each other on and making the most of the day. The spirit of the running community was incredible.”

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