I’m taking a 60-hour Peer Recovery Support training course which I’m super excited about. I was nervous about whether I could handle it physically, but the instructor reassured me he could accommodate my disability so that I don’t have to look at the screen. What I didn’t anticipate is the extreme cognitive fatigue as well. I constantly over-estimate my capabilities post-stroke.

I slept 11 hours the past two nights after class. It runs all day on Mondays and Tuesdays, and a half day on Fridays. I’ve been pushing myself to my edge. I finally turned my screen brightness down to zero yesterday afternoon for a fully black screen to best to manage the eye pain, headaches, nausea, and cognitive fatigue. It’s stretching me, but it’s also energizing me. I’ve learned far more about mental health and addiction than I expected in just the first two days. It’s giving me deeper insight into how to support others more thoughtfully and compassionately.

Because the course is so demanding, I’m recording fewer podcast episodes over the next few weeks. My energy is limited, and I’m trying to respect my limitations without guilt. I even had a listener reach out to check on me since it’s been a few more days than normal without a podcast. I feel deeply connected to my podcast community, and I’m grateful for those who listen on the days I can show up.

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To learn more about vestibular disorders visit https://vestibular.org

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