325: When Tracking Becomes Noise: Using Data Without Losing Yourself
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325: When Tracking Becomes Noise: Using Data Without Losing Yourself
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About this listen
If you've tracked everything — your food, your steps, your sleep — and still feel more overwhelmed than aligned, this episode is for you.
In this episode, I'm unpacking the difference between tracking for clarity vs. control — and how Human Design helps you know what's worth tracking for you.
We'll talk about:
- The patterns tracking helps you see — and when it becomes self-surveillance
- Why Human Design is the lens that makes data useful (not just noisy)
- How to make tracking feel supportive, not obsessive
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.