Ep 39: Creating Memories That Matter
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Ep 39: Creating Memories That Matter
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About this listen
You may have been wondering where I’ve been lately… and the truth is, I’ve been moving through one of those deeply human seasons - the kind that asks you to pause, feel everything, and remember what truly matters.
In this week’s episode, I open up about loss, reflection, and the beautiful, complicated process of remembering. It’s a tender and real conversation about how we make meaning through the moments we live - and how neuroscience shows us why some memories stay etched in our hearts while others fade.
We’ll explore how the brain actually stores experience - how the hippocampus, amygdala, and even dopamine shape the way we remember love, joy, and awe - and how you can use that knowledge to create more meaningful, lasting memories in your own life.
If you’ve ever felt caught between grief and gratitude, or wondered why certain moments feel so alive years later, this episode is for you.
It’s part story, part science, and all heart. 💫
🎧 Listen now to Reawaken You: Creating Memories That Matter - The Neuroscience of a Well-Lived Life. Because a well-lived life isn’t about doing more - it’s about remembering what matters most. SUBSTACK: https://substack.com/@houseofreawakening www.reawaken-coaching.com