Science Bros vs Reality: Practical Fitness Wisdom — Mind Pump Show

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Science Bros vs Reality: Practical Fitness Wisdom — Mind Pump Show

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About this listen

When lab results meet social-media certainty, real people lose—this condensed episode cuts through the noise to what actually works. Original: 2 hours • Summary: 5 minutes. Hosts Sal Di Stefano, Adam Schafer, and Justin Andrews dismantle “science bro” fitness advice and show how behavior, adherence, and coaching beat isolated study claims. You’ll learn why consistency trumps theoretical optimality, how training frequency and missed sessions shift real-world volume, when HIIT or fasted cardio backfires, and why injury prevention, mobility, and progressive overload matter more than headline rep-range studies. Practical takeaways cover programming (full body vs bro splits), nutrition and biohacking context, recovery and sleep, and when to trust experienced coaches over sensational research. Keywords: fitness, hypertrophy, nutrition science, behavioral psychology, longevity, training consistency, GLP-1 insights, injury prevention. Listen now to get the key ideas in minutes.

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