Digital Boundaries:. Healthy Limits for Digital Life

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to Wish List failed.

Please try again later

Remove from Wish List failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

Digital Boundaries:. Healthy Limits for Digital Life

Listen for free

View show details

About this listen

Episode Description:. Discover practical strategies for maintaining digital boundaries and setting healthy limits with family and friends in the era of constant connectivity. Learn how to strike a balance between technology use and real-life relationships without sacrificing personal wellbeing or losing touch with loved ones.

Key Takeaways:.
- Understand the importance of digital boundaries for mental health and wellness
- Learn effective communication strategies for discussing screen time with family and friends
- Explore various tools and techniques to manage and monitor device usage
- Gain insight into establishing a harmonious balance between technology and real-life interactions

Target Audience:. Individuals seeking solutions to combat digital addiction, achieve better work-life balance, improve relationships, and find mindfulness in the modern world.

Episode Tags:. #DigitalAddiction, #ScreenTimeManagement, #WorkLifeBalance, #FamilyFriendsRelationships, #MentalHealth

Podcast Category:. Society & Culture Personal Development & Mental Health

Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

No reviews yet