In this episode of Coaches Compass, Coach Wellington shares his journey in coaching track and field, discussing the evolution of his coaching methods, the challenges of balancing personal life with coaching responsibilities, and the impact of social media on the sport. He emphasizes the importance of mentorship, defining success beyond athletic achievements, and the necessity of setting boundaries to prevent burnout. The conversation highlights the multifaceted role of a coach and the personal growth that comes with the profession.

Takeaways

Coaching is more than just a job; it's a calling.

The dynamic between coaching friends and family can be challenging.

Coaching methods evolve significantly over time.

Balancing personal life and coaching is crucial to avoid burnout.

Setting boundaries is essential for new coaches.

Social media has both positive and negative impacts on track and field.

Mentorship plays a vital role in a coach's development.

Success as a coach is about developing better humans, not just athletes.

Being present in the moment is key to effective coaching.

The journey of coaching involves continuous learning and adaptation.

Sound Bites

"This is more than just me coaching."

"There's levels to it."

"It's a sacrifice you have to make."

Chapters

00:00 Introduction to Coaching Journey

02:30 The Evolution of Coaching

04:46 Balancing Personal Life and Coaching

06:57 The Impact of Social Media on Track and Field

09:23 Learning from Mentors and Peers

11:58 Defining Success Beyond Wins

14:25 Work-Life Balance Challenges

15:28 Conclusion and Final Thoughts

17:14 Minimalist Black White The End Animation Video-2.mp4