Challenging the Myths of Mental Illness with Dr. Richard Blake cover art

Challenging the Myths of Mental Illness with Dr. Richard Blake

Challenging the Myths of Mental Illness with Dr. Richard Blake

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Guest links:

Instagram: the_breath_geek

Ticktok: the_breath_geek

Website: https://richardlblake.com/

Timestamps:

00:00 The Myth of Mental Illness

01:08 Exploring Breath Work and Mental Health

05:45 The Power of Conscious Connected Breath Work

09:56 Breath as a Tool for Emotional Regulation

15:11 Understanding Trauma and Memory Processing

20:11 The Role of Community in Healing

29:14 The Erosion of Emotional Buffers

31:40 The Role of Therapy in Modern Society

35:56 The Dark Side of Talk Therapy

40:08 Understanding Memory and Its Implications

42:16 Ingredients for Good Human Health

51:53 Practical Applications of Breathwork

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
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