Siobhan Miller - Overcoming Fear in Natural Birth (Hypnobirthing)
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Siobhan Miller - Overcoming Fear in Natural Birth (Hypnobirthing)
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About this listen
Siobhan demystifies hypnobirthing and gives you tools you can use immediately—two core breathing patterns, simple scripts and reframes that reduce tension and help you stay present even when plans change.
Learn practical hypnobirthing techniques that work in real-world birth situations, whether at home, in hospital, or if circumstances change.
We discuss:
- How to break the fear–tension–pain cycle
- Little-and-often practice plan (no hour-long sessions)
- Scripts to keep adrenaline down during big moments
- Using hypnobirthing with induction/transfer
- The science behind hypnobirthing
- Breathing techniques you can master quickly
- Partner scripts for support
- Adapting techniques for different scenarios
Experience the calm of water birth with Birth Pool in a Box. Visit https://www.birthpoolinabox.co.uk - trusted by hypnobirthing families across the UK.
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