In this episode of What the Gut, Allison welcomes Kate Kripke, a renowned maternal mental health expert and licensed clinical social worker. Kate is the founder of the Calm Connection System, a program designed to help high-achieving mothers overcome anxiety, guilt, and burnout. With over two decades of experience, Kate shares deep insights into addressing the root causes of maternal stress through nervous system regulation, healing belief systems, and honoring the mind-body connection. Together, they discuss the impact of stress on gut health, strategies to combat burnout, the importance of self-care, and how to change deeply ingrained beliefs. Tune in for science-backed, compassionate advice to truly take charge of your health as a mother.

00:00 Introduction to Kate Kripke and Maternal Mental Health

02:51 Kate's Personal Journey and the Calm Connection System

06:25 Understanding Root Causes of Stress and Anxiety

08:21 Medication and Therapy: Tools and Limitations

10:30 Self-Care and Burnout in Motherhood

17:53 The Impact of Parental Beliefs on Children

22:54 Addressing Guilt and Emotional Health

24:29 Understanding the Role of Emotions

24:52 Challenging Guilt and Parental Expectations

26:37 Repairing Relationships Through Guilt

28:40 Unconscious Hard Wiring and Parenting

31:19 The Calm Connection System

33:36 Working With Your Nervous System

40:31 Stress, Anxiety, and Digestive Health

43:52 Final Thoughts and Encouragement

📺 Watch on YouTube

• Instagram: @allisongetswell

• Website: www.katekripke.com
• Instagram: @katekripke
• Kate’s Podcast: Motherhood Uncut with Kate Kripke