Resources:
Book a wellness consultation with Dr. Leah Hahn D.C. at Body In Balance Wellness Center, Golden CO → https://www.bodyinbalancechiropractic.com/

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So many people wait to start healing until life “slows down.” They wait for their schedule to open up, their stress to settle, or their energy to magically return. But waiting for the perfect time keeps you stuck in survival mode—and your body can’t heal there.

In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn D.C., chiropractor and functional wellness doctor at Body in Balance Wellness Center in Golden, CO, explains why the body is ready to heal long before the mind believes it’s time. She explores how nervous system dysregulation keeps you from feeling calm, clear, and connected—and why small, aligned actions can create lasting transformation.

You’ll hear powerful real-life stories of patients who waited months or years to start care, only to realize that healing began the moment they chose themselves.

What You’ll Learn in This Episode:

• Why waiting for the “perfect time” keeps you stuck in survival mode
• The hidden costs of delaying your healing journey
• What “healing capacity” means and how to strengthen it
• How nervous system regulation helps your body shift from protection to connection
• Practical ways to begin—without overhauling your entire life

Timestamps:
00:00 Introduction: The Right Time to Heal is Now

00:41 Understanding the Cost of Waiting

01:32 A Patient's Journey to Healing

04:14 Recognizing Your Body's Signals

05:51 Building Capacity for a Better Life

08:20 Taking the First Step Towards Healing

If you’ve been waiting for a sign, this is it. Healing doesn’t require perfect conditions—it just requires a decision.