🎙️ Show Notes

Episode Title:

The Exhaustion–Hormone Connection: Why Energy Drops in Your 30s and 40s

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Episode Description:

In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, I uncover the real reason your energy, mood, and motivation start to tank in your 30s and 40s — and it’s not just “getting older.”

We’ll cover:

How chronic stress hijacks your hormones

The metabolic exhaustion loop that keeps you drained

Signs your hormone symptoms are really stress-related (not perimenopause)

How to rebuild your hormonal health through recovery

If you’re a working mom who’s tired of running on empty and wondering why your body feels “off,” this episode will help you understand what’s really going on — and how to start rebuilding your energy from the inside out.

✨ Flourish Step: Rebuild safety before strategy.

Before you try to “fix” your hormones, focus on helping your body feel safe again — eat regularly, breathe deeply, sleep on purpose, and slow down enough for your system to rest and reset.

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Connect with Me:

📱 Instagram → @misty_creaghe

📘 Energized Moms Guide → https://1awayfitness.com/energizedguide

💻 Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS

Flourish & Fire Holiday Reset

https://1awayfitness.com/6wkflourish

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Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.